Fresh Coconuts

Coconut is know for its many healing properties and refreshing taste. Young green coconuts are harvested before developing the characteristic brown, fibrous outer shell and inner white pulp. Young green coconuts have a smooth, green, and very hard outer shell. Young green coconuts are specifically harvested for their high water content as they have not yet begun developing edible pulp. Fresh coconut water is drunk straight from the coconut or can be used in both cooked and raw recipes. The coconut water has a slightly sweet, very clean and refreshing taste.

Coconuts are a tropical fruit known in the caribbean for ages , for its lucious healing properties.

More Benefits of coconut :

They provide vitamins C, E, and B, as well as minerals like iron, manganese, and zinc. These vitamins and minerals play important roles in maintaining overall health and wellness.

Coconut water contains natural electrolytes.

boost energy levels

support digestion

improve cognition

reduce joint pain

manage weight

prevent kidney stones

regulate body temperature

reduce the occurrence of headaches

improve heart health

Coconut water contains antioxidants, which help neutralize oxidative stress and free radicals.

Coconut water is a natural source of electrolytes and nutrients, and it can represent a healthy, flavorful way to stay hydrated especially before and after a workout great for when you are fasting and detoxing.