FACTS YOU SHOULD KNOW

What causes illnesses :

The Gut:

A healthy gut is important for overall health and well-being because it helps with digestion, metabolism. Most diseases occur within the gut when it's not properly taken care of... I wouldn't ignore the signs at all as these conditions such as the immune system, mental health, autoimmune diseases, endocrine disorders - such as type 2 diabetes, gastrointestinal disorders, such as irritable bowel syndrome and inflammatory bowel disease, cardiovascular disease, cancer, sleep and digestion and more.

I know after studying The bacteria and other micro-organisms in your gut are known as your gut microbiome. The bacteria help to break down food, turning it into nutrients your body can use. When our gut microbiome impacts both our physical and mental health. Many factors, including the foods we eat, can impact the type and balance of bacteria found in our gut.

 

How to improve your gut health :

Did you know your gut bacteria are ascendancy by what you eat. It is important to give them the right fuel to have a balanced gut microbiome.

The best way to maintain a healthy microbiome is to eat a range of fresh wholesome foods mainly from plant sources like fruits, vegetables, legumes, beans, nuts and whole grains.

  • Vegetables – for example Dandelion greens, Kale and Wild arugula
  • Legumes – for example Chickpeas, Kidney beans and Lentils 
  • Whole-grains – for example Quinoa, Steel cut oats, Spelt , Wild rice
  • Nuts – for example Walnuts , Hempseeds

 

Signs of a parasite :

Did you know papaya is a game-changer for your digestion and skin health? It’s packed with many benefits such as enzyme papain that eases digestion and soothes the stomach alignment. Plus it’s rich in vitamin C complacent keeping your skin glowing and healthy.

Experiencing any of the below?
Fatigue Bloating
Insomnia
Skin breakouts
Weight gain
Depression
Dry lips
Bad breath
Increased cravings


Here’s a few recipes you can try :

Parasite Cleanse :
1 large papaya
1 mango
1 whole pineapple  
1.5 tea spoon “Black Walnut” 
2-3 inches of raw ginger
1 key lime

Glowing skin | Health : 

1/2 ripe Papaya - a digestive aid and skin revitalizer and parasite cleanse
1 whole Pineapple - for anti inflammatory
handful of golden berries - antioxidants
handful of strawberries - for heart health
2 sour oranges - a boost for your skin


PLEASE Save your papaya seeds!! 
Consume 1 teaspoon daily.
Do not chew the papaya seeds, swallow them whole with spring water !!

Pregnant women should not consume!!
Papaya seeds contain powerful enzymes helping with fibroids and removing parasites from the gut and more, but you must eat them whole to feel the full benefits to aid in parasite removal and better digestion for a healthy gut cycle.

 

You wanna stop coffee but don’t know what alternatives to use :

Here’s 3 herbs you can use that will be a better and healthier choice than unfiltered coffee.

1. Chicory root 

With its rich flavor and smooth flavor roasted chicory root, is our first-choice coffee (and caffeine-free) alternative. When mixed with coffee beans, chicory gives coffee a slightly sweet, earthy, and bitter taste that is perfect for those who want to reduce their coffee consumption. Chicory root is a common coffee ingredient in New Orleans and can be a great choice to reduce your coffee consumption when transitioning to herbal alternatives. You don't need coffee beans to enjoy it though, as roasted chicory root is delicious on its own or in combination with the other herbs on our list.

2. Burdock root   

Burdock root is a caffeine-free vegetable that is often used to aid in digestion and detoxification. An incredibly versatile plant, dried burdock root tea can also be roasted using a method similar to how coffee is roasted, and can be used as a coffee alternative. Roasted burdock root has a rich nutty and flavour with a slightly bitter and dry taste.

 3. Dandelion root 

If you're looking for a coffee substitute that's both healthy and delicious, look no further than roasted dandelion root. This well-known root has a rich, nutty flavor that's like coffee, but without the caffeine. Plus, dandelion root is packed with nutrients like vitamins A, C, as well as iron. So not only will you be getting a great-tasting beverage, but you'll also be getting a healthy dose of vitamins and minerals. Like many bitter tasting herbs, dandelion root is poised in herbal medicine for its liver stimulating and detoxifying effects.


Did you know it can take weeks even months for “Gluten” to be removed from the body? 

The duration gluten stays in your system can vary based on several factors. For most individuals, gluten is eliminated within 2-3 days.

Alcohol - 8 DAYS 

Coffee - 3 WEEKS 

Unnatural Sugars - 2 WEEKS 

Meats - 2-3 MONTHS

Dairy  - 3 WEEKS

Unnatural Oils  - Up to 6 MONTHS

 

 

Foods that flush mucus from your body:

Key Limes
Soursop  
Ginger  
Sea Moss 
Bladderwrack 
Elderberries
Mullein 
Berries
Cucumbers

 

 

How to get vitamin D naturally :

Most people with vitamin D deficiency are asymptomatic. However, if you're fatigued, bones hurt, and if you're experiencing muscle weakness or mood changes, even hair loss or shedding , that's an indication that something may be abnormal with your body. You can get vitamin D naturally from the “ Sun ” and a few foods plus herbal supplements here are a few listed below.

Natural Herbs:
Chamomile 
Dandelion root
Nettle leaf
Red clover

Foods:
Mushrooms
Wild caught salmon 
Hempseed | Walnut milk
Oranges

For extra Bone-Building : Rich in calcium and phosphorus, supporting bone density. Protects Against Bone Loss: Research indicates these herbs may prevent bone mineral loss, especially in estrogen-deficient state.

Nettle leaf 
Sea moss
Red clover
Maca root 


What is iron?

Iron is an important mineral that is involved in various bodily functions, including the transport of oxygen in the blood. This is essential for providing energy for daily life here’s some alkaline herbs that you can start with 

Mexican sarsaparilla   
Elderberries  
Burdock root    
Yellow rock  
Dandelion root   
Kale

 


What is Protein ?

Protein is a nutrient your body needs to grow and repair cells, and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age and health.

Meeting your protein needs is easily achieved from eating a variety of foods. Protein from food comes from plants and animal sources such as:

  • Fish (Wild caught) 
  • Plant based homemade milks 
  • Seeds and Nuts , we recommends | HEMP SEEDS 
  • Legumes aka beans and lentils 
  • Chic peas 
  • Eggs if vegan we recommend | MUNG BEANS 
  • Quinoa 
  • Wild rice 
  • Oats 
  • Mushrooms 
  • Yellow dock
  • Burdock root 


Proteins are made of amino acids

Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations. Your body uses them to make new proteins, such as muscles and bones and other compounds such as enzymes and hormones. It can also use them as an energy source. Some amino acids can be made by your body, there are 11 of these and they’re known as non-essential amino acids. There are 9 amino acids that your body cannot make, and they are known as essential amino acids. You need to include enough of these in your diet so that your body can function.

 

Why is Proteins important?

Protein is an important nutrient present in various foods. Protein provides the body with energy! and is necessary for proper growth and development, building and repairing body cells and tissues, hair, skin, nails, muscle, bone, and internal organs almost all body fluids, many body processes such as blood clotting.




For more information please feel free to fill out the form below thank you we care for you!.