Facts You Should Know

What causes illnesses :

The Gut! 

A healthy gut is essential to overall health and well-being. It supports digestion, metabolism, immunity, and even mental clarity. Most diseases begin in the gut when it’s not properly cared for. This imbalance can lead to a wide range of conditions, including autoimmune diseases, endocrine disorders like type 2 diabetes, gastrointestinal issues such as IBS and inflammatory bowel disease, cardiovascular problems, cancer, poor sleep, and more. I wouldn’t ignore the signs your body is always communicating.

The gut microbiome, made up of bacteria and other microorganisms, plays a crucial role in breaking down food and turning it into nutrients the body needs. These microbes influence both physical and mental health, and their balance is deeply affected by what we consume. The gut is the foundation of true healing.

In today’s world, it’s common to normalize things like fatigue, bloating, breakouts, and joint pain. But these aren’t just inconveniences they’re warning signs. Hair thinning, brittle nails, weight gain, anxiety, back and knee pain, and hormonal imbalances all signal that something is off within the gut.

The gut, also known as the microbiome, houses over 100 trillion microorganisms that are responsible for producing essential nutrients like vitamin K, B vitamins, and even 95% of serotonin, the hormone that affects mood and emotional stability. There is also a powerful link between the gut and the brain known as the gut-brain axis. This internal communication network means your digestive health impacts your thoughts, energy levels, memory, hormone regulation, and how you handle stress.

When the gut is inflamed by processed foods, sugar, chemical additives, or unmanaged stress, the body begins to break down. Inflammation rises, the immune system weakens, skin becomes reactive, hair sheds, fatigue sets in, and weight becomes more difficult to manage.

The good news is that healing is possible. You can reverse what feels irreversible. God gave us everything we need to restore balance: fruits, vegetables, herbs, sea plants, pure water, rest, and movement. Healing is not a temporary fix it’s a daily, intentional return to what’s natural and good.

If you’re experiencing persistent fatigue, brain fog, hair thinning, breakouts, dry skin, brittle nails, joint pain, weight gain, or hormonal imbalances, this is a clear sign to examine your diet and lifestyle. This is your divine nudge to shift what you consume both physically and spiritually.

Begin with the gut. Remove processed, artificial, and inflammatory foods especially refined sugars, chemical flavorings, and synthetic sweeteners. Replace them with nourishing whole foods. Move your body. Breathe deeply. Create space for prayer and rest. God’s design for healing is already within reach.

When you support the gut, you support the mind. When the mind is clear, the spirit aligns. And when the spirit aligns, healing becomes inevitable.

Let this be the season you choose to honor your body not out of vanity, but out of purpose, clarity, and legacy. True healing begins in the gut, and your journey is sacred.

 

 

How to improve your gut health :

Did you know your gut bacteria are ascendancy by what you eat. It is important to give them the right fuel to have a balanced gut microbiome.

The best way to maintain a healthy microbiome is to eat a range of fresh wholesome foods mainly from plant sources like fruits, vegetables, legumes, beans, nuts and whole grains.

  • Vegetables – for example Dandelion greens, Kale and Wild arugula
  • Legumes – for example Chickpeas, Kidney beans and Lentils 
  • Whole-grains – for example Quinoa, Steel cut oats, Spelt , Wild rice
  • Nuts – for example Walnuts , Hempseeds

 

Signs of a parasite :

A parasite is an organism that lives on or in another organism, the host, and gets its food from or at the expense of its host. Animals, blood, food, insects, and water can transmit parasites in the body.

Did you know papaya is a game-changer for your digestion and skin health? It’s packed with many benefits such as enzyme papain that eases digestion and soothes the stomach alignment. Plus it’s rich in vitamin C complacent keeping your skin glowing and healthy. 


Experiencing any of the below?
Gi conditions | Bloating
Fatigued 
Insomnia  
Anemia 
Skin issues - rashes, hives, rosacea, eczema 
Weight gain | loss 
Depression
Dry lips
Bad breath
Increased cravings
Mood change
Teeth grinding at night
Muscle | Joint pain 

 

Here’s a few recipes you can try :

Parasite Cleanse :
1 large papaya
1 mango
1 whole pineapple  
1 tea spoon “Black Walnut” and “Wormwood “
2-3 inches of raw ginger
1 key lime

Glowing skin | Health :  
1/2 ripe Papaya - a digestive aid and skin revitalizer and parasite cleanse  
1 whole Pineapple - for anti inflammatory
handful of golden berries - antioxidants
handful of strawberries - for heart health
2 sour oranges - a boost for your skin


PLEASE Save your papaya seeds!! 

Papaya seeds are nature’s bold and bitter little warriors small in size, mighty in purpose. Packed with powerful enzymes like papain, and compounds that support gut cleansing, parasite purging, and liver detoxification, they must be taken with care, not casually.


Dosage + Rhythm:

Start Small: Begin with 1/2 to 1 teaspoon per day (about 3–7 seeds). Listen to your body. Increase slowly over time to a max of 1 tablespoon daily, only if needed.


Best Time to Take: Morning on an empty stomach with a full glass of water. Follow with fruit, herbal tea, or a light meal.

Cycle On + Off: Take for 7–10 days, then take a break (7–14 days) before repeating. This rotation gives your body time to rest and flush.


How to Prepare Them:

Raw + Whole: Chew thoroughly (they’re peppery and strong!) 

Dried & Ground: Air-dry and grind to a powder. Add to smoothies, detox shots, or sprinkle lightly over salads or fruit.

Infuse or Steep: Add to teas with wormwood, clove, or ginger for a parasite cleanse blend.


Pair Wisely:

Drink plenty of water to flush toxins as the seeds work.

Pair with bitter herbs like dandelion, black walnut hulls, or soursop leaf for a deeper cleanse.

Add fiber-rich foods like flax, chia, or papaya fruit itself to sweep the gut clean. 


Pregnant women should not consume!!
Papaya seeds contain powerful enzymes helping with fibroids and removing parasites from the gut and more, but you must eat them whole to feel the full benefits to aid in parasite removal and better digestion for a healthy gut cycle.

 

You wanna stop coffee but don’t know what alternatives to use :

Here’s 3 herbs you can use that will be a better and healthier choice than unfiltered coffee.

1. Chicory root 

With its rich flavor and smooth flavor roasted chicory root, is our first-choice coffee (and caffeine-free) alternative. When mixed with coffee beans, chicory gives coffee a slightly sweet, earthy, and bitter taste that is perfect for those who want to reduce their coffee consumption. Chicory root is a common coffee ingredient in New Orleans and can be a great choice to reduce your coffee consumption when transitioning to herbal alternatives. You don't need coffee beans to enjoy it though, as roasted chicory root is delicious on its own or in combination with the other herbs on our list.

2. Burdock root   

Burdock root is a caffeine-free vegetable that is often used to aid in digestion and detoxification. An incredibly versatile plant, dried burdock root tea can also be roasted using a method similar to how coffee is roasted, and can be used as a coffee alternative. Roasted burdock root has a rich nutty and flavour with a slightly bitter and dry taste.

 3. Dandelion root 

If you're looking for a coffee substitute that's both healthy and delicious, look no further than roasted dandelion root. This well-known root has a rich, nutty flavor that's like coffee, but without the caffeine. Plus, dandelion root is packed with nutrients like vitamins A, C, as well as iron. So not only will you be getting a great-tasting beverage, but you'll also be getting a healthy dose of vitamins and minerals. Like many bitter tasting herbs, dandelion root is poised in herbal medicine for its liver stimulating and detoxifying effects.


Did you know it can take weeks even months for “Gluten” to be removed from the body? 

The duration gluten stays in your system can vary based on several factors. For most individuals, gluten is eliminated within 2-3 days.

Alcohol - 8 DAYS 

Coffee - 3 WEEKS 

Unnatural Sugars - 2 WEEKS 

Meats - 2-3 MONTHS

Dairy  - 3 WEEKS

Unnatural Oils  - Up to 6 MONTHS

 

 

Foods that flush mucus from your body:

Key Limes
Soursop  
Ginger  
Sea Moss 
Bladderwrack 
Elderberries
Mullein 
Berries
Cucumbers

 

 

How to get vitamin D naturally :

Most people with vitamin D deficiency are asymptomatic. However, if you're fatigued, bones hurt, and if you're experiencing muscle weakness or mood changes, even hair loss or shedding , that's an indication that something may be abnormal with your body. The most natural way to get vitamin D is through direct sunlight. Your skin produces vitamin D when exposed to UVB rays. Aim for 10–30 minutes of sunlight on your face, arms, or legs a few times a week, depending on your skin type and location. and a few foods plus herbal supplements here are a few listed below.


Natural Herbs:

Alfalfa- Contains trace amounts of vitamin D and is rich in vitamin K, which works with vitamin D to support bone health.

Dandelion root - Rich in vitamins A and C, as well as magnesium, which helps activate vitamin D in the body.

Stinging Nettle leaf - Stinging nettle contains minerals like magnesium, calcium, and boron, which help with vitamin D meta

Horsetail leaf- High in silica, which supports calcium absorption and bone strength, indirectly aiding vitamin D function.


Foods:
Mushrooms
Wild caught salmon 
Hempseed | Walnut milk
Oranges
Fortified foods aka , plant-based milks, and some cereals are enriched with vitamin D ( a good cereal brand @Purely Elizabeth

For extra Bone-Building : Rich in calcium and phosphorus, supporting bone density. Protects Against Bone Loss: Research indicates these herbs may prevent bone mineral loss, especially in estrogen-deficient state.

Nettle leaf
Sea moss
Red clover
Maca root 

 


What is iron?

Iron is an important mineral that is involved in various bodily functions, including the transport of oxygen in the blood. This is essential for providing energy for daily life here’s some alkaline herbs that you can start with 

Mexican | Honduran Sarsaparilla   
Elderberries  
Burdock root    
Yellow rock  
Dandelion root   
Kale

 


What is Protein ?

Protein is a nutrient your body needs to grow and repair cells, and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age and health.

Meeting your protein needs is easily achieved from eating a variety of foods. Protein from food comes from plants and animal sources such as:

  • Fish (Wild caught) 
  • Plant based homemade milks 
  • Seeds and Nuts , we recommends | HEMP SEEDS 
  • Legumes aka beans and lentils 
  • Chic peas 
  • Eggs if vegan we recommend | MUNG BEANS 
  • Quinoa 
  • Wild rice 
  • Oats -steel cut 
  • Mushrooms 
  • Yellow dock
  • Burdock root 


Proteins are made of amino acids

Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations. Your body uses them to make new proteins, such as muscles and bones and other compounds such as enzymes and hormones. It can also use them as an energy source. Some amino acids can be made by your body, there are 11 of these and they’re known as non-essential amino acids. There are 9 amino acids that your body cannot make, and they are known as essential amino acids. You need to include enough of these in your diet so that your body can function.

 

Why is Proteins important?

Protein is an important nutrient present in various foods. Protein provides the body with energy! and is necessary for proper growth and development, building and repairing body cells and tissues, hair, skin, nails, muscle, bone, and internal organs almost all body fluids, many body processes such as blood clotting.


Why is fasting beneficial ?

Fasting is beneficial because the body is designed to heal thy self as God declared. If you're struggling with mental fatigue, brain fog, inflammation, gut issues, skin issues, excess weight, bad breath / body odor, and chronic disease, etc. Than fasting is a great way to illuminate these issues. Try Dry fasting, Water fasting or Fruit fasting these methods can bring so much relief to your body mind and spirit 

Eating raw electrical foods like seeded fruits will flush and cleanse the body on an intercellular way. Fruits also emit the most biophotons / angstroms of energy / electromagnetic energy out of any food 



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